Schedule
Timetable | Class Descriptions | Memberships | 4 Week Challenge
Timetable | Class Descriptions
Memberships | 4 Week Challenge
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5.30 am | Studio | Studio | Studio | Studio | ||
| 6.00 am | ||||||
| 6.30 am | Studio | Gentle Flow | Studio | Studio | Studio | |
| 7.00 am | Outdoor Mat Pilates Studio |
|||||
| 7.30 am | Pilates Therapy | Pilates Therapy | Pilates Therapy | Pilates Therapy | Pilates Therapy | |
| 8.00 am | Studio | |||||
| 8.30 am | Studio | Studio | Pilates Therapy | Pilates Therapy | Studio | |
| 9.00 am | ||||||
| 9.30 am | Pilates Therapy | Studio | Studio | Studio | Pilates Therapy | |
| 10.00 am | ||||||
| 10.30 am | Pilates Therapy | |||||
| 3.30 pm | Pilates Therapy | |||||
| 4.30 pm | Studio | Jumpboard | Studio | |||
| 5.00 pm | ||||||
| 5.30 pm | Pilates Therapy | Studio | Pilates Therapy | Studio |
Please note: Bookings for 1 on 1 and Introduction Sessions can be made between the class times.
Timetable | Class Descriptions | Memberships | 4 Week Challenge
Timetable | Class Descriptions
Memberships | 4 Week Challenge
Class Descriptions
Studio Class:
50 minute, small group, Studio Pilates. Refine your Pilates practice using equipment to support and advance movements. The equipment is ideal for the client who has limitations and can not get down to the floor . The equipment can also amp up your Pilates and challenge the body to advanced levels. This class consists of a maximum of 6 clients, using Mat, Wunda Chair and Reformer Pilates. Special attention for all and designed to cater for all capabilities and levels.
- Casual – $37
- 5 Pack – $173.50
- 10 Pack – $325.50
Pilates Therapy:
50 minute, max 3 clients, Individualised Programmed Sessions.
These sessions are targeted at clients needing to work their own programs for rehab, ageing, body specific, pathologies, more attention.
Use of all studio equipment, designed for you to complete your own program in each session.
- Casual – $46
- 5 Pack – $210
- 10 Pack – $410
Pre & Post Natal (Mums & Bubs):
50 minute, small group, Studio Pilates. This class consists of a maximum of 5 clients, using Mat, Wunda Chair and Reformer Pilates. Designed to support you through your pregnancy and get you prepared for child birth and recovery after the birth.
Non Mobile bubs welcome in class
- Casual – $32
Jumpboard:
Jumpboard Class is a Cardio Style Class. The jumpboard is added onto the reformers so you can safely jump and build up your heart rate whilst lying on your back! This creates a lower impact style of cardio with all the same benefits.
Both Style classes still use Pilates core principles so will challenge you for your level and ability.
- Casual – $37
- 5 Pack – $173.50
- 10 Pack – $325.50
Gentle Flow:
50 minute, small group, Stretch Class. This class consists of a maximum of 6 clients, using a range of equipment and apparatus (reformer, rollers, therabands etc) to stretch out the entire body. Stretching is an integral part of living comfortably with mobility, efficiency and less stress on the body. We spend a lot of time sitting, working with repetitive movements, training for sports or other interests and create stress and tightness throughout the body. This class is designed to create mobility and flexibility with an emphasis on de-stressing the body to develop an overall balance. You will leave feeling taller, supple and relaxed.
- Casual – $37
- 5 Pack – $173.50
- 10 Pack – $325.50
Memberships
Timetable | Class Descriptions | Memberships | 4 Week Challenge
Timetable | Class Descriptions
Memberships | 4 Week Challenge
Save money on the cost of casual bookings and become a member.
Committed
$59 p/week
Get committed to your Pilates and really start to feel the differences by attending twice a week.
2 x studio, Jumpboard or Stretch classes.
Dedicated
$84 p/week
Get dedicated to your Pilates and see your progressions faster by attending 3 times per week.
3 x studio, Jumpboard or Stretch classes.
Transformation
$105 p/week
See the transformation by attending 4 times per week.
For those who are ready transform their bodies and maintain their Pilates bodies.
4 x Studio, Jumpboard or Stretch classes.
Please note: A one-off setup fee of $46 applies to all new memberships.
Timetable | Class Descriptions | Memberships | 4 Week Challenge
Timetable | Class Descriptions
Memberships | 4 Week Challenge
New 4 Week Challenges
Beginner & Experienced
Includes:
- 4 Weeks 4 x Classes p/week – $380.
- Specially designed to excelerate your strength, mobility and practice. You will learn great body awareness and what your body specifically needs
- Pre & Post assessments to record your progress.
- Access to private Facebook group with support & weekly tips.
Various dates, contact us for details.
Next Challenge starts August 5th 2024
