PALMWOODS SUNSHINE COAST QLD

ABOUT US

Activate Inner Strength Pilates is a boutique Pilates Studio, located in Palmwoods on the beautiful Sunshine Coast. We specialise in Studio Pilates on the Pilates Reformer, Mat and Wunda Chair incorporating breathing techniques, stretching, muscle strengthening and connection to the mind and body.

The Pilates method focuses on core strengthening, body realignment, injury prevention, physical rehabilitation, and the improvement and management of pathologies (including common issues involving back, neck, hip, shoulders, bursitis and tendinitis).

In the studio we provide both small group classes and private ‘1 on 1’ sessions. You will receive personalised attention that is a feature of such modalities, and a customised program ensuring each session is meeting your personal needs and moving you towards your goals.

We also offer pre and post natal small group sessions, tailored to enhance your health and wellbeing during and beyond your pregnancy. Our small group format offers the benefits and comfort of private space and attentive modification of exercises to meet your body and your stage of pregnancy or recovery.

From first timers, to accomplished and competitive athletes, Activate Inner Strength Pilates programs will help you in achieving your mind and body goals. The use of Pilates Reformers, mats, and a range of Pilates equipment, means we are able to tailor this inherently low impact modality into an intensity format that is right for you and target specific body areas of your choice. Due to the low impact of the modality, Pilates is ideal for the mature age client also. It allows exercise without stressing the body, improving balance, co-ordination, strength and posture. This in turn will provide you with optimal health, wellness and longevity.

CLASSES, SCHEDULE & PRICING

Studio Class:
50 minute, small group, Studio Pilates. Refine your Pilates practice using equipment to support and advance movements. The equipment is ideal for the client who has limitations and can not get down to the floor or has had hip/knee replacements. The equipment can also amp up your Pilates and challenge the body to advanced levels. This class consists of a maximum of 6 clients, using Mat, Wunda Chair and Reformer Pilates. Special attention for all and designed to cater for all capabilities and levels.

Pilates Therapy:
50 minute, max 3 clients, Individualised Programmed Sessions.

These sessions are targeted at clients needing to work their own programs for rehab, ageing, body specific, pathologies, more attention.

Use of all studio equipment, designed for you to complete your own program in each session.

Pre & Post Natal:
50 minute, small group, Studio Pilates. This class consists of a maximum of 5 clients, using Mat, Wunda Chair and Reformer Pilates. Designed to support you through your pregnancy and get you prepared for child birth and recovery after the birth.

Non Mobile bubs welcome in class

Jumpboard:
Jumpboard Class is a Cardio Style Class. The jumpboard is added onto the reformers so you can safely jump and build up your heart rate whilst lying on your back! This creates a lower impact style of cardio with all the same benefits.

Both Style classes still use Pilates core principles so will challenge you for your level and ability.

Stretch Class:
50 minute, small group, Stretch Class. This class consists of a maximum of 6 clients, using a range of equipment and apparatus (reformer, rollers, therabands etc) to stretch out the entire body. Stretching is an integral part of living comfortably with mobility, efficiency and less stress on the body. We spend a lot of time sitting, working with repetitive movements, training for sports or other interests and create stress and tightness throughout the body. This class is designed to create mobility and flexibility with an emphasis on de-stressing the body to develop an overall balance. You will leave feeling taller, supple and relaxed.

 

Monday Classes:
5.30 am – Studio
6.30 am – Studio
7.30am – Pilates Therapy
8.30 am – Studio
9.30am – Pilates Therapy

4.30 pm – Studio
5.30 pm Pilates Therapy
6.30 pm – Stretch Class

Tuesday Classes:
5.30 am – Studio
6.30 am- Jumpboard
7.30am – Pilates Therapy
8.30am Pilates Therapy
9.30 am- Studio
4.30 pm – Pilates Therapy
5.30 pm – Studio

 

 

Wednesday Classes:
5.30 am – Studio
6.30 am – Studio
7.30am – Pilates Therapy
8.30 am – Studio
9.30am Pilates Therapy

10.30 am – Pre & Post Natal
4.30 pm – Studio
5.30 pm – Pilates Therapy

Thursday Classes:
5.30 am – Jumpboard
6.30 am- Studio
7.30am – Pilates Therapy
8.30am Pilates Therapy
9.30 am- Studio
4.30 pm – Studio
5.30 pm – Studio

 

Friday Classes:
5.30 am – Studio
6.30 am – Studio
7.30am – Pilates Therapy
8.30 am – Studio
9.30am Pilates Therapy

 

Saturday Classes:
6.00 am – Jumpboard
7.00 am- Studio
8.00 am- Studio
9.00 am – Pilates Therapy


Sunday:
Closed

Bookings for 1 on 1 and Introduction Sessions can be made between the class times.

Studio Class / Stretch /  Jumpboard:
Casual – $35
5 Pack – $165
10 Pack – $310 

Pilates Therapy:
Casual – $40
5 Pack – $190
10 Pack – $360 

Memberships Classes Only:
This doesn’t include Pilates Therapy

  • Committed Membership (twice a week) – $56 per week
    2 x any classes 
  • Dedicated Membership (three a week) – $80 per week
    3 x any classes
  • Transformation Membership (four a week) – $100 per week
    4 x any classes offered

Private Sessions 1hr:
Casual -$85
5 Pack – $415
10 Pack – $810
Semi Private – $45 each

New Client Introduction Deal
Designed for all new clients to the studio.
Includes: 3x 1hr private sessions
Postural & Movement Assessment
Teach the fundamentals of Pilates
Teach personal modifications due to any injuries, pathologies or special needs
Teach you the equipment to get you ready for classes – $179

 

NEW 4 Week Challenges
Various Dates – contact us for details
Beginner & Experienced.
Includes:
4 Weeks 4 x Classes p/wk – $360
Specially designed HIIT classes for the challenge
Pre & Post assessments to record your progress
access to private Facebook group with support & weekly tips

Get the most out of your Pilates practice and see results fast by incorporating Pilates Studio and Jumpboard.
For best results, Pilates should be practiced 3-4 times per week.

Check out our membership options. No lock in contracts

Introduction Deal

3 x 1hr Private Pilates Sessions for $179

3 x 1hr Private Sessions with instructor
1 x Postural Assessment
Introduction to pre-pilates exercises and methodolgy
Assessment of your restrictions and modifications if needed
Instructions of equipment use

NEW 4 Week Challenges

Various Dates
Contact us for details

4 Weeks Unlimited Classes, specially designed HIIT classes for the challenge, Pre & Post assessments to record your progress, access to private Facebook group with support & weekly tips.

Address

4/4-6 Little Main Street
Palmwoods
4555 QLD

Message

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© 2020 Activate Inner Strength Pilates

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