Palmwoods Sunshine Coast QLD

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Activate Inner Strength Pilates is a boutique Pilates Studio, located in Palmwoods on the beautiful Sunshine Coast. We specialise in Studio Pilates on the Pilates Reformer, Mat and Wunda Chair incorporating breathing techniques, stretching, muscle strengthening and connection to the mind and body.

About Us

New to Pilates? or New to Our Studio?

The best way to get started with Pilates or in our studio is by completing the Introduction Package. This package is a great price which includes:

3 Private Studio Sessions
Includes postural & movement assessment, individual needs analysis and introduction exercises to Pilates.
You will learn the fundamentals and how to activate your core.
This is designed to set you up for a class setting, assess your personal goals and needs and program design.

Introduction Deal for new clients only. Recommended before jumping into classes.

Just $179

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Healthy Sunshine Coast Outdoor Mat Pilates

This outdoor Mat Pilates is proudly presented as part of the Sunshine Coast Council’s Healthy Sunshine Coast Program.

Held at Piccabeen Green.
Designed for all ages 5+ and abilities.

Pay on the day, CASH only.

$5 for a child accompanied by a paying adult
$5 for Healthcare/Pension Card Holder (must show on visit)
$10 for Adult

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“Getting close to the big 50, I knew my lifestyle of work, work and family was catching up with me and I needed to do something to start to improve my health and strength. I’d wanted to try Pilates for some time but was worried about not being able to keep up in a group class, which I knew would mean I wouldn’t keep going. I saw Simone’s signs up and went to have a chat with her. She welcomed me into a one on one class where we started with the basics. She was very encouraging and the way she calmly explains what we are doing, why we are doing it, and gently pushes me to hang in there, has seen me build strength and confidence in these movements. Seeing the results start to build, I invited a friend to join me and we now laugh our way through many sessions as Simone rolls her eyes at us, but all in good fun. I don’t generally ‘like’ exercise, but I really enjoy these classes with Simone, and know over time the results will keep building. I’m really grateful I found Simone! ”

Tracy
Buderim

“I absolutely loved the 4-week challenge. It was exactly what I needed to get into a routine and refine my practice. I was able to understand and apply breathing techniques and gained greater body awareness and core strength. I really enjoyed trying out the new classes that became available with the challenge: Barre and HIIT Pilates sessions were awesome. All the instructors are wonderful and it’s great to experience different approaches with each of them. Thank you so much for guiding us through our Pilates journey. You have a lovely studio and I can’t wait to join in the next challenge.”

Nancy
4 Week Challenge Success

“I am a relatively active woman of 58 years of age, who wants to remain well and healthy so that I can be independent and enjoy life with my family, friends and in particular, be able to play and be involved actively with my Grandson. I started having issues with tendons and joints approximately 3 years ago and have tried all manner of remedies.including less exercise and inflammatory drugs. This wasn’t working for me or my well-being, so a dear friend asked if I wanted to go to Simone’s classes with her. I haven’t looked back. We laugh a lot when Simone attempts new exercises with us but with her patience and skill we eventually succeed.

I thoroughly recommend Simone. She is cheerful and patient and the stretching techniques that I have learnt on the reformer have done wonders for my skeletal health. After approximately 4 months I am almost pain and definitely drug free. A happy Customer.”

Sue
Buderim

“I attended 3 one on one classes with Simone. I’d had an injury and a few friends recommended her. She’s very knowledgeable about the body abc how it works. Doesn’t take you past where you body needs to go. She’s also very patient in explaining the exercises. I loved every class and my injury has healed. I highly recommend anyone of any age to try Simone’s Pilates classes. I liked the one on one as you get to learn the exercises properly.”

Irene
Maroochydore

“Great classes, fun sessions and Simone is a great instructor.”

Peter & Joan
Moolooaba

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