WHAT IS PILATES?

Pilates is a body conditioning system that was developed in the 20th Century by Joseph Pilates.  It was first developed to rehabilitate World War I casualties.

This method has been so successful it has withstood the test of time and is used widely now across the world as a total body conditioning programme.

Pilates uses the principles of concentration, control, centering/alignment, precision, breathing and flow to work the body from the inside out.

The benefits of Pilates include:

  • Improving and complementing performance in sports

  • Increasing muscle strength and tone with an emphasis on the core

  • Increase flexibility and mobility

  • Rehabilitation and prevention of injury

  • Improved co-ordination and balance

  • Improved Body awareness and posture

  • Reduce or manage stress

Pilates is for everyone, all ages and gender with or without physical limitations

Introduction Deal

3 x 1hr Private Pilates Sessions for $179

3 x 1hr Private Sessions with instructor
1 x Postural Assessment
Introduction to pre-pilates exercises and methodolgy
Assessment of your restrictions and modifications if needed
Instructions of equipment use

NEW 4 Week Challenges

Various Dates
Contact us for details

4 Weeks Unlimited Classes, specially designed HIIT classes for the challenge, Pre & Post assessments to record your progress, access to private Facebook group with support & weekly tips.

Address

4/4-6 Little Main Street
Palmwoods
4555 QLD

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Created by STERNDALE